Compassion for Ourselves as We Age

Compassion and Calm: gentle meditation for everyday life. Join us for a relaxed and welcoming introduction to meditation focused on kindness, calm and caring for ourselves as we grow older. This session offers simple chair based practices for breathing relaxation, cultivating compassion and mind/ body connection. No experience is necessary. Participants will learn practical tools to reduce stress, support sleep, soften physical tension and bring a little more ease into daily life. Come just as you are! Bring a friend and leave with techniques you can use any time at home.