Navigating Our Times: The Four Thoughts

Navigating Our Times: The Four Thoughts that Turn the Mind

When you want to build a strong practice, you need to build a strong foundation. Khenpo Karma Tenkyong will teach and offer meditations for the common preliminaries (precious human birth, impermanence, karma, and the defects of samsara) known as the four thoughts. These thoughts are referred to as “Common Ngondro” and are the foundation practice for Mahamudra. Meditation practice of the four thoughts will shift our understanding from intellectual theorizing to embodied wisdom. As we embody and integrate meditation realizations into our experience, we start to realize the precious and rare opportunity that we have, and as a result, we make our lives more meaningful.

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